Many individuals invest a great deal of time, energy, and money toward solutions that claim to keep aging at bay. What many of those individuals do not know is that the body actually produces its own, natural anti-aging remedy, which is known as Human Growth Hormone (HGH). Human Growth Hormone (HGH) is produced by the body's pituitary gland and its role changes as the body undergoes different life stages. During childhood and adolescence, Human Growth Hormone (HGH) prompts rapid bone, cartilage, and muscle growth. Throughout adulthood, a significant amount of this hormone continues to be produced in gradually decreasing amounts. This decrease in production partially accounts for some of the typical signs of aging, including wrinkle formation and decreased skin elasticity. Thus, although the body's source of this hormone may be a natural anti-aging solution, it is certainly not a reliable one because of its decreased abundance in the body with increasing age. Luckily, there are some supplements to this natural anti-aging hormone that can actually help the body to produce more of its own Human Growth Hormone (HGH). These supplements are listed below.
Arginine: Arginine is an amino acid that is conditionally nonessential for adults and nutritionally essential for infants. Its functions include assisting in cell division, immune function, tissue repair, and hormone release. It works to stimulate Human Growth Hormone (HGH) production by inhibiting the release of somatostatin and it is used in growth hormone stimulation tests. Note that a healthy, adult body can usually produce enough of this hormone on its own, but sometimes supplements may be necessary. Dietary sources of arginine include dairy products, beef, poultry, oatmeal, nuts, and seeds.
GABA: GABA is the main inhibitory neurotransmitter of the body's central nervous system. It is synthesized from glutamate in the brain. Its functions include maintaining neuron excitability in the nervous system and maintaining muscle tone. Some studies, such as one conducted in 2003 on bodybuilders, have linked increased GABA levels in the body to the increased secretion of Human Growth Hormone (HGH). Synthetic forms of this substance are available as supplements that are used for anti-anxiety purposes and for increasing the body's secretion of Human Growth Hormone (HGH).
Glutamine: Glutamine is an essential amino acid that is synthesized from glutamate and ammonia. It is predominantly synthesized in muscle tissue, but a small amount is also synthesized in both the brain and the lungs. Glutamine plays a vital role in healing after trauma, immune system function, and the acid-base balancing system of the kidneys. Many small studies have linked glutamine supplementation with enhanced Human Growth Hormone (HGH) secretion. One study showed that as little as 2 g of supplemental glutamine could stimulate increased Human Growth Hormone (HGH) secretion in as little as 90 minutes. It is believed that glutamine stimulates Human Growth Hormone (HGH) by inhibiting the release of somatostatin.
Glycine: Glycine is the smallest of the 20 amino acids found in proteins. It is a non-essential amino acid that the body can usually produce on its own. Sources of glycine include fish, meat, and beans. Its main functions include suppressing muscle degeneration, calcium absorption, RNA and DNA construction, and nucleic acid synthesis. Supplementation with glycine has been proven to stimulate the pituitary gland to produce more Human Growth Hormone (HGH).
Niacin (B3): Niacin is both an organic compound and an essential nutrient for humans. Its functions include lipid modification, DNA repair, and steroid hormone production. It also plays many roles in metabolic activities. Supplementation with niacin has been proven to increase the body's production of Human Growth Hormone (HGH). In fact, one study proved that Human Growth Hormone (HGH) stimulation could occur with as little as 1-3 g of supplemental niacin. Dietary sources of niacin include chicken, eggs, nuts, whole grains, and broccoli.
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